I've never been diagnosed with ADHD, but I have default options for clothes and routines and other things throughout the day. When I'm feeling particularly stressed, I revert to these default options and it makes my day SO much easier and more manageable.
I think this is a classic case of implementing things that support children/people with additional needs, can and DO also support everyone, so why not try them or implement them!
Absolutely!! And that's a great insight about the role of stress -- high stress absolutely depletes our cognitive resources, and finding ways to make things easier for yourself during those times is invaluable.
I've never been diagnosed with ADHD, but I have default options for clothes and routines and other things throughout the day. When I'm feeling particularly stressed, I revert to these default options and it makes my day SO much easier and more manageable.
I think this is a classic case of implementing things that support children/people with additional needs, can and DO also support everyone, so why not try them or implement them!
Absolutely!! And that's a great insight about the role of stress -- high stress absolutely depletes our cognitive resources, and finding ways to make things easier for yourself during those times is invaluable.
I can't decide which I like more, text or audio. I like the speed of reading, but also the synchronization with your voice.
So, I am overwhelmed and I let you decide how ling the audio will be.