ADHD Unpacked with Taylor Allbright PhD

Practical, ADHD-friendly productivity advice for professionals who want to work with their brains, not against them.

Every week-ish, I translate research into strategies that actually work for ADHD brains. No rigid systems or admonitions to “just try harder”—just science-backed insights, flexible tools, and absolutely zero judgment.

What you’ll get:

  • You’ll hear from me about once a week. The ADHD Unpacked-iverse comprises two platforms: Substack and an old-fashioned email newsletter

  • Once a month, you’ll get a Substack post with cutting-edge ADHD science and practical implications for your everyday life

  • The other emails will come from my email newsletter. These will be shorter, but still filled with ADHD-friendly strategies and insights

  • I respect your inbox, and you can easily unsubscribe from Substack and/or my email list at any time

By the way, all ADHD Unpacked content is completely free! 100% of subscription proceeds are used to fund ADHD coaching scholarships for people in financial need.

About Me

I’m an ADHD coach for professionals and academics ready to ditch the self-judgment, find their flow, and develop flexible systems that actually work.

There’s a lot of pseudoscience and bad productivity advice out there. As a former academic, I know how to translate the latest ADHD research into practical insights that you can use every day.

In this newsletter, I share practical tools I've developed, break down the latest ADHD research in plain language, and include real stories from my own journey and from my work as a coach for high-achieving ADHD professionals.

You’re not broken. You have a brilliant, unique, non-linear brain that deserves better than a productivity bootcamp and outdated pop psychology.

Let’s get you accurate information and practical strategies to help you stop fighting your brain — and start finishing the things you love.

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Practical, ADHD-friendly productivity advice for professionals who want to work with their brains, not against them. Expect science-backed insights, tools that actually help, and absolutely zero judgment.

People

Educator, researcher, ADHD coach, mom, stepmom, and D&D player. I write about mental health and my attempts at being a functioning adult.