ADHD Unpacked with Taylor Allbright PhD

Welcome and thank you for joining me on my quest to unpack all things ADHD, executive functioning and mental health!

I’m a former professor turned ADHD coach, and I’m passionate about helping people thrive.

I share cutting-edge ADHD and mental health research in accessible and actionable ways. I also write about my personal struggles with executive functioning and my own mental health journey.

Subscribers receive:

• Between 2 to 4 posts each month, published on Tuesday mornings

• Clear, easy-to-read summaries of ADHD and mental health research, with step-by-step suggestions for how this research can apply to everyday life

• Relatable stories about mental health and executive functioning challenges

• Reminders that our experiences are valid and we aren’t going through this struggle alone

Currently, ADHD Unpacked is completely free!

About Me

I’m Dr. Taylor Allbright, an ADHD and executive functioning coach. I specialize in compassionate, strengths-oriented, and evidence-based approaches to helping people thrive.

Before becoming an ADHD coach, I spent 14 years in the field of education as a high school teacher, researcher, and college professor. 

My fascination with mental health is rooted in my own struggles with depression, anxiety, and PTSD. While I do not have diagnosed ADHD, my husband and several other family members do. My experiences loving and working with neurodivergent people have led me to become passionate about supporting and celebrating neurodiversity.

I am a mom and a stepmom, and my family lives in southern California with our two cats. Outside of work, I enjoy the beach, hiking, yoga, genre fiction, role-playing games, and hanging out with my family.

If you’re interested in working with me as a coach, you can inquire here.