Thanks Taylor - great article, with scientific backing, which is important to me at least. Hard to get over the ‘sleeping time is morally neutral’ though - I’ve struggled to accept that sleeping in until 8am weekdays is really actually ok…
Thanks, Taylor! This is so helpful. I learned some new things, and also want to say for the others out there, that as PA-C who most recently worked in ENT and Sleep Medicine, your advice is spot-on. I can't even tell you how many people I've seen get better just by giving themselves permission to honor their biology and adjust their schedule around it, rather than the opposite (I know - not always possible). And CBT-I is such a wonderful, and underutilized resource, as are sleep medicine specialists.
Thanks Taylor - great article, with scientific backing, which is important to me at least. Hard to get over the ‘sleeping time is morally neutral’ though - I’ve struggled to accept that sleeping in until 8am weekdays is really actually ok…
Thanks, Taylor! This is so helpful. I learned some new things, and also want to say for the others out there, that as PA-C who most recently worked in ENT and Sleep Medicine, your advice is spot-on. I can't even tell you how many people I've seen get better just by giving themselves permission to honor their biology and adjust their schedule around it, rather than the opposite (I know - not always possible). And CBT-I is such a wonderful, and underutilized resource, as are sleep medicine specialists.